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Sit And Be Fit Sit and Be Fit 2 DVD Set

Sit And Be Fit Sit and Be Fit 2 DVD Set 79409900

Sale price USD $13.28 Regular price

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Sit And Be Fit Sit and Be Fit 2 DVD Set
13.28
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Fun routine for limited mobility clients.
  • Improve flexibility, balance, circulation and more.
  • Fun rehabilitative movements.
  • Backed by light-hearted music.
  • A good middle-of-the-road full body workout.


Exercise along with registered nurse Mary Ann Wilson as she leads you through a fun and easy routine designed specifically to help those with limited mobility improve core strength, flexibility, balance, circulation, coordination, and more. A variety of light-hearted music combined with fun rehabilitative movements (both seated and standing), makes this a good middle-of-the-road full body workout. Includes 2 complete workouts. Run time: 98 minutes.

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